Numerous bone and joint injuries and conditions can leave you with chronic pain. Treating this pain can be challenging because the precise source…
Whether back pain is acute or chronic, exercise can play an important role in easing your pain. Strengthening certain muscle groups can help keep…
Arthritis of the big toe, medically known as hallux rigidus, is a condition caused by wear and tear of the toe joint or an injury that damages the…
Ill-fitting shoes can cause many problems, from minor injuries to permanent deformity. Here, we offer some tips for good foot care when it comes…
Your feet can handle quite a bit of stress, but going over the limit can cause extreme discomfort. Heel pain generally falls into two categories:…
A stress fracture is a common sports injury often occurring in weight-bearing bones, such as the tibia and the bones in the foot. There are…
Muscle strains can happen while playing sports, hiking, running, or while performing everyday activities. Sometimes referred to as a pulled muscle…
Ice packs and heat pads are among the most commonly used treatments in orthopedics. So which one is the right one to use for your injury?
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The majority of back pain symptoms stem from inflammation due to an acute injury or overuse of the muscles, joints, or tendons. Understanding and…
A herniated disc is the rupture of a spinal disc, which is the soft cushion that sits between each vertebra of the spine. When the disc ruptures,…