At North Texas Orthopedics & Spine Center, we believe in empowering our patients with knowledge to make informed decisions about their orthopedic health. 

Our team of dedicated doctors and healthcare providers is committed to not only delivering exceptional care but also sharing valuable insights and expertise through our blogs. 

For insight, guidance, education, and support, explore our experts’ blogs below and check back often for the latest posts.

  • The Crucial Role of Pre- and Post-Workout Stretching

    In the pursuit of a healthier and more active lifestyle, it's easy to underestimate the importance of stretching in our exercise routines. Whether you're a seasoned athlete or a casual fitness enthusiast, incorporating proper stretching techniques…
  • Do You Need a Helping Hand?

    Our hands and wrists play a pivotal role in almost every aspect of our lives. They enable us to perform a myriad of functions, from typing on a keyboard, to gripping a steering wheel, or even enjoying a favorite hobby. Neglecting hand and wrist…
  • Tips for Maintaining a Healthy Spine

    At North Texas Orthopedics & Spine Center, we understand the pivotal role spine health plays in maintaining overall well-being. Spine health is crucial for maintaining proper posture, supporting body weight, and facilitating a wide range of…