Carpal tunnel syndrome is a common hand condition that occurs when the median nerve, which runs through the carpal tunnel in the wrist, becomes compressed. This can cause symptoms such as numbness, tingling, weakness, and pain in the hand and fingers, particularly in the thumb, index, middle, and part of the ring finger.

To help prevent hand problems, use proper techniques and ergonomic tools when performing repetitive tasks, take breaks and stretch regularly, maintain good posture, and keep your hands and wrists warm. If you have underlying health conditions that affect your hands, such as diabetes or rheumatoid arthritis, work closely with your healthcare provider to manage these conditions and reduce your risk of hand issues.

Hand therapy is a specialized form of physical therapy that focuses on treating and rehabilitating conditions affecting the hands, wrists, and forearms. Hand therapists work closely with hand doctors to develop customized treatment plans that may include exercises, splinting, modalities, and education to help patients regain hand function, strength, and mobility.

Recovery time after hand surgery varies depending on the specific procedure and individual factors. Minor procedures, such as trigger finger release or ganglion cyst removal, may require a few weeks of recovery, while more complex surgeries, such as hand fracture repair or tendon reconstruction, may take several months. Your hand doctor will provide a personalized recovery timeline and guide you through the post-operative care process, which may include hand therapy, to ensure optimal healing and results.